Apple Scone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple Scone contains 335 calories, 5.5g protein, 46g carbs, and 14g fat per one piece (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 5.5g | 11% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.8g | 6% |
| Sugar | 16.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Apple Scone Good for You?
Apple Scone provides 335 calories per one piece (70g) with 5.5g protein, 46g carbohydrates, and 14g fat. It is a source of saturated fat (40% dv), cholesterol (12% dv), sodium (17% dv).
A baked scone made with flour, butter, sugar, and diced apples, often spiced with cinnamon. A popular tea-time treat.
Key Health Benefits of Apple Scone
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Apple Scone Nutrition with Gram
Use Gram to log apple scone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple scone?
Apple Scone contains 335 calories per one piece (70g).
How much protein is in apple scone?
Apple Scone provides 5.5g of protein per one piece (70g).
How many carbs are in apple scone?
Apple Scone has 46g of carbohydrates per one piece (70g).
Is apple scone good for tracking nutrition?
Yes. Apple Scone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple scone in a meal plan?
Use Apple Scone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apple scone and thousands of other foods with the Gram app.