Apple Spice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple Spice contains 3 calories, 0.1g protein, 0.6g carbs, and 0g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3 kcal | 0% |
| Protein | 0.10g | 0% |
| Carbohydrates | 0.60g | 0% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.30g | -- |
| Sodium | 2.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 18.0mg | 100% |
| Magnesium | 0.02mg | 0% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
Is Apple Spice Good for You?
Apple Spice provides 3 calories per one cup (240g) with 0.1g protein, 0.6g carbohydrates, and 0g fat. It is a source of iron (100% dv), zinc (18% dv).
A warm herbal or black tea infused with apple flavor and warming spices like cinnamon, cloves, and allspice. Often served unsweetened.
Key Health Benefits of Apple Spice
- Iron (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apple Spice Nutrition with Gram
Use Gram to log apple spice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple spice?
Apple Spice contains 3 calories per one cup (240g).
How much protein is in apple spice?
Apple Spice provides 0.1g of protein per one cup (240g).
How many carbs are in apple spice?
Apple Spice has 0.6g of carbohydrates per one cup (240g).
Is apple spice good for tracking nutrition?
Yes. Apple Spice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple spice in a meal plan?
Use Apple Spice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track apple spice and thousands of other foods with the Gram app.