Apple Stack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple Stack contains 310 calories, 3.8g protein, 50g carbs, and 10.5g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 3.8g | 8% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 28.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 260.0mg | 11% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Apple Stack Good for You?
Apple Stack provides 310 calories per one slice (120g) with 3.8g protein, 50g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (11% dv).
Traditional Appalachian layered cake made with thin spiced cake layers stacked with dried apple filling, flavored with cinnamon, allspice, and ginger
Key Health Benefits of Apple Stack
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apple Stack Nutrition with Gram
Use Gram to log apple stack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple stack?
Apple Stack contains 310 calories per one slice (120g).
How much protein is in apple stack?
Apple Stack provides 3.8g of protein per one slice (120g).
How many carbs are in apple stack?
Apple Stack has 50g of carbohydrates per one slice (120g).
Is apple stack good for tracking nutrition?
Yes. Apple Stack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple stack in a meal plan?
Use Apple Stack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track apple stack and thousands of other foods with the Gram app.