Apple Turnover Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple Turnover contains 330 calories, 3.8g protein, 38g carbs, and 18g fat per one piece (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 3.8g | 8% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 16.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 260.0mg | 11% |
| Potassium | 1.5mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Apple Turnover Good for You?
Apple Turnover provides 330 calories per one piece (100g) with 3.8g protein, 38g carbohydrates, and 18g fat. It is a source of saturated fat (45% dv), sodium (11% dv), iron (444% dv).
A flaky puff pastry filled with spiced apple filling, folded into a turnover shape and baked until golden. A popular bakery item.
Key Health Benefits of Apple Turnover
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apple Turnover Nutrition with Gram
Use Gram to log apple turnover and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple turnover?
Apple Turnover contains 330 calories per one piece (100g).
How much protein is in apple turnover?
Apple Turnover provides 3.8g of protein per one piece (100g).
How many carbs are in apple turnover?
Apple Turnover has 38g of carbohydrates per one piece (100g).
Is apple turnover good for tracking nutrition?
Yes. Apple Turnover can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple turnover in a meal plan?
Use Apple Turnover as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apple turnover and thousands of other foods with the Gram app.