Appleby Creamery Nutrition Facts: Calories, Macros & Health Benefits
Summary: Appleby Creamery contains 390 calories, 24g protein, 0.5g carbs, and 32g fat per one piece (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 32.0g | 41% |
| Sugar | 0.50g | -- |
| Saturated Fat | 20.0g | 100% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 550.0mg | 24% |
| Calcium | 25.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 3.2mg | 1% |
| Zinc | 480.0mg | 4364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 280.0mg | 22% |
Is Appleby Creamery Good for You?
Appleby Creamery provides 390 calories per one piece (30g) with 24g protein, 0.5g carbohydrates, and 32g fat. It is a source of saturated fat (100% dv), cholesterol (32% dv), sodium (24% dv).
A traditional English creamery cheese, typically a firm, full-flavoured cheddar-style or territorial cheese from Appleby.
Key Health Benefits of Appleby Creamery
- Saturated Fat (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Appleby Creamery Nutrition with Gram
Use Gram to log appleby creamery and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in appleby creamery?
Appleby Creamery contains 390 calories per one piece (30g).
How much protein is in appleby creamery?
Appleby Creamery provides 24g of protein per one piece (30g).
How many carbs are in appleby creamery?
Appleby Creamery has 0.5g of carbohydrates per one piece (30g).
Is appleby creamery good for tracking nutrition?
Yes. Appleby Creamery can be logged by calories, macros, and micronutrients in the Gram app.
How should I use appleby creamery in a meal plan?
Use Appleby Creamery as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track appleby creamery and thousands of other foods with the Gram app.