Applewood Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Applewood Smoked contains 190 calories, 25g protein, 1g carbs, and 9.5g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 25.0g | 50% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 9.5g | 12% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 450.0mg | 20% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 9.0mg | 529% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Applewood Smoked Good for You?
Applewood Smoked provides 190 calories per one piece (200g) with 25g protein, 1g carbohydrates, and 9.5g fat. It is a source of saturated fat (14% dv), cholesterol (30% dv), sodium (20% dv).
Whole or portioned chicken slow-smoked over applewood chips, resulting in tender, juicy meat with a mild, sweet smoky flavor
Key Health Benefits of Applewood Smoked
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Applewood Smoked Nutrition with Gram
Use Gram to log applewood smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in applewood smoked?
Applewood Smoked contains 190 calories per one piece (200g).
How much protein is in applewood smoked?
Applewood Smoked provides 25g of protein per one piece (200g).
How many carbs are in applewood smoked?
Applewood Smoked has 1g of carbohydrates per one piece (200g).
Is applewood smoked good for tracking nutrition?
Yes. Applewood Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use applewood smoked in a meal plan?
Use Applewood Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track applewood smoked and thousands of other foods with the Gram app.