Apricot And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apricot And contains 380 calories, 5g protein, 48g carbs, and 19g fat per one slice (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 19.0g | 24% |
| Fiber | 4.5g | 16% |
| Sugar | 30.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 150.0mg | 7% |
| Potassium | 1.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 60.0mg | 5% |
Is Apricot And Good for You?
Apricot And provides 380 calories per one slice (60g) with 5g protein, 48g carbohydrates, and 19g fat. It is a source of saturated fat (60% dv), iron (1556% dv), zinc (727% dv).
A baked slice bar made with dried apricots, desiccated coconut, butter, flour, and sugar. Popular in Australian and British baking.
Key Health Benefits of Apricot And
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apricot And Nutrition with Gram
Use Gram to log apricot and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apricot and?
Apricot And contains 380 calories per one slice (60g).
How much protein is in apricot and?
Apricot And provides 5g of protein per one slice (60g).
How many carbs are in apricot and?
Apricot And has 48g of carbohydrates per one slice (60g).
Is apricot and good for tracking nutrition?
Yes. Apricot And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apricot and in a meal plan?
Use Apricot And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apricot and and thousands of other foods with the Gram app.