Apricot And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apricot And contains 235 calories, 9g protein, 20g carbs, and 13g fat per one portion (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 6.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.4mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Apricot And Good for You?
Apricot And provides 235 calories per one portion (120g) with 9g protein, 20g carbohydrates, and 13g fat. It is a source of saturated fat (24% dv), cholesterol (12% dv), sodium (23% dv).
Rich stuffing made with pork sausagemeat, breadcrumbs, and dried apricots, traditionally served with roast poultry or pork
Key Health Benefits of Apricot And
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Apricot And Nutrition with Gram
Use Gram to log apricot and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apricot and?
Apricot And contains 235 calories per one portion (120g).
How much protein is in apricot and?
Apricot And provides 9g of protein per one portion (120g).
How many carbs are in apricot and?
Apricot And has 20g of carbohydrates per one portion (120g).
Is apricot and good for tracking nutrition?
Yes. Apricot And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apricot and in a meal plan?
Use Apricot And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apricot and and thousands of other foods with the Gram app.