Apricot Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apricot Chicken contains 245 calories, 14g protein, 28g carbs, and 9g fat per 2 slices (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 6.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.3mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Apricot Chicken Good for You?
Apricot Chicken provides 245 calories per 2 slices (150g) with 14g protein, 28g carbohydrates, and 9g fat. It is a source of saturated fat (20% dv), cholesterol (12% dv), sodium (21% dv).
A pizza topped with chicken pieces, apricot chutney or dried apricots, mozzarella cheese, and sometimes onion and herbs. A sweet-savory fusion pizza.
Key Health Benefits of Apricot Chicken
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Apricot Chicken Nutrition with Gram
Use Gram to log apricot chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apricot chicken?
Apricot Chicken contains 245 calories per 2 slices (150g).
How much protein is in apricot chicken?
Apricot Chicken provides 14g of protein per 2 slices (150g).
How many carbs are in apricot chicken?
Apricot Chicken has 28g of carbohydrates per 2 slices (150g).
Is apricot chicken good for tracking nutrition?
Yes. Apricot Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apricot chicken in a meal plan?
Use Apricot Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apricot chicken and thousands of other foods with the Gram app.