Apricot Coconut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apricot Coconut contains 390 calories, 5g protein, 48g carbs, and 19g fat per one slice (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 19.0g | 24% |
| Fiber | 4.0g | 14% |
| Sugar | 30.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 150.0mg | 7% |
| Potassium | 1.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Apricot Coconut Good for You?
Apricot Coconut provides 390 calories per one slice (60g) with 5g protein, 48g carbohydrates, and 19g fat. It is a source of saturated fat (65% dv), iron (1556% dv), zinc (727% dv).
A baked bar or slice made with a biscuit base topped with dried apricots and desiccated coconut, often with condensed milk. Popular Australian bake.
Key Health Benefits of Apricot Coconut
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apricot Coconut Nutrition with Gram
Use Gram to log apricot coconut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apricot coconut?
Apricot Coconut contains 390 calories per one slice (60g).
How much protein is in apricot coconut?
Apricot Coconut provides 5g of protein per one slice (60g).
How many carbs are in apricot coconut?
Apricot Coconut has 48g of carbohydrates per one slice (60g).
Is apricot coconut good for tracking nutrition?
Yes. Apricot Coconut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apricot coconut in a meal plan?
Use Apricot Coconut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apricot coconut and thousands of other foods with the Gram app.