Apricot Conserve Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apricot Conserve contains 250 calories, 0.5g protein, 62g carbs, and 0.1g fat per one tablespoon (20g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 0.50g | 1% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 58.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 3.0mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.10mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 60.0mg | 5% |
Is Apricot Conserve Good for You?
Apricot Conserve provides 250 calories per one tablespoon (20g) with 0.5g protein, 62g carbohydrates, and 0.1g fat. It is a source of iron (833% dv), zinc (109% dv), vitamin b6 (18% dv).
A chunky fruit preserve made from apricots cooked with sugar, retaining larger pieces of fruit compared to jam
Key Health Benefits of Apricot Conserve
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apricot Conserve Nutrition with Gram
Use Gram to log apricot conserve and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apricot conserve?
Apricot Conserve contains 250 calories per one tablespoon (20g).
How much protein is in apricot conserve?
Apricot Conserve provides 0.5g of protein per one tablespoon (20g).
How many carbs are in apricot conserve?
Apricot Conserve has 62g of carbohydrates per one tablespoon (20g).
Is apricot conserve good for tracking nutrition?
Yes. Apricot Conserve can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apricot conserve in a meal plan?
Use Apricot Conserve as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apricot conserve and thousands of other foods with the Gram app.