Apricot Frangipane Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apricot Frangipane contains 370 calories, 6.5g protein, 38g carbs, and 22g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 6.5g | 13% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.8g | 6% |
| Sugar | 22.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 180.0mg | 8% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Apricot Frangipane Good for You?
Apricot Frangipane provides 370 calories per one slice (120g) with 6.5g protein, 38g carbohydrates, and 22g fat. It is a source of saturated fat (48% dv), cholesterol (18% dv), iron (889% dv).
A French-style pastry tart with a shortcrust base, almond frangipane filling, and apricot halves baked on top
Key Health Benefits of Apricot Frangipane
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Apricot Frangipane Nutrition with Gram
Use Gram to log apricot frangipane and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apricot frangipane?
Apricot Frangipane contains 370 calories per one slice (120g).
How much protein is in apricot frangipane?
Apricot Frangipane provides 6.5g of protein per one slice (120g).
How many carbs are in apricot frangipane?
Apricot Frangipane has 38g of carbohydrates per one slice (120g).
Is apricot frangipane good for tracking nutrition?
Yes. Apricot Frangipane can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apricot frangipane in a meal plan?
Use Apricot Frangipane as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apricot frangipane and thousands of other foods with the Gram app.