Apricot Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apricot Jam contains 340 calories, 5.5g protein, 45g carbs, and 15.5g fat per one piece (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.5g | 11% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.2g | 4% |
| Sugar | 20.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Apricot Jam Good for You?
Apricot Jam provides 340 calories per one piece (75g) with 5.5g protein, 45g carbohydrates, and 15.5g fat. It is a source of saturated fat (25% dv), cholesterol (10% dv), sodium (12% dv).
A deep-fried yeast doughnut filled with apricot jam and often dusted with sugar, a popular bakery treat
Key Health Benefits of Apricot Jam
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Apricot Jam Nutrition with Gram
Use Gram to log apricot jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apricot jam?
Apricot Jam contains 340 calories per one piece (75g).
How much protein is in apricot jam?
Apricot Jam provides 5.5g of protein per one piece (75g).
How many carbs are in apricot jam?
Apricot Jam has 45g of carbohydrates per one piece (75g).
Is apricot jam good for tracking nutrition?
Yes. Apricot Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apricot jam in a meal plan?
Use Apricot Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apricot jam and thousands of other foods with the Gram app.