Apricot Louise Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apricot Louise contains 380 calories, 5g protein, 48g carbs, and 19g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 200.0mg | 9% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Apricot Louise Good for You?
Apricot Louise provides 380 calories per one slice (100g) with 5g protein, 48g carbohydrates, and 19g fat. It is a source of saturated fat (50% dv), cholesterol (18% dv), iron (667% dv).
A New Zealand-style layered cake with a shortcake base, apricot jam filling, and a coconut meringue topping.
Key Health Benefits of Apricot Louise
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apricot Louise Nutrition with Gram
Use Gram to log apricot louise and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apricot louise?
Apricot Louise contains 380 calories per one slice (100g).
How much protein is in apricot louise?
Apricot Louise provides 5g of protein per one slice (100g).
How many carbs are in apricot louise?
Apricot Louise has 48g of carbohydrates per one slice (100g).
Is apricot louise good for tracking nutrition?
Yes. Apricot Louise can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apricot louise in a meal plan?
Use Apricot Louise as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apricot louise and thousands of other foods with the Gram app.