Apricot Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apricot Pie contains 265 calories, 3.2g protein, 38.5g carbs, and 11.8g fat per one slice (125g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 3.2g | 6% |
| Carbohydrates | 38.5g | 14% |
| Total Fat | 11.8g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 20.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 195.0mg | 8% |
| Potassium | 3.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 80.0mg | 6% |
Is Apricot Pie Good for You?
Apricot Pie provides 265 calories per one slice (125g) with 3.2g protein, 38.5g carbohydrates, and 11.8g fat. It is a source of saturated fat (22% dv), iron (778% dv), zinc (318% dv).
A baked pie with a flaky pastry crust filled with sweetened apricot fruit filling, often served as dessert.
Key Health Benefits of Apricot Pie
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apricot Pie Nutrition with Gram
Use Gram to log apricot pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apricot pie?
Apricot Pie contains 265 calories per one slice (125g).
How much protein is in apricot pie?
Apricot Pie provides 3.2g of protein per one slice (125g).
How many carbs are in apricot pie?
Apricot Pie has 38.5g of carbohydrates per one slice (125g).
Is apricot pie good for tracking nutrition?
Yes. Apricot Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apricot pie in a meal plan?
Use Apricot Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apricot pie and thousands of other foods with the Gram app.