Apricot Stuffed Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apricot Stuffed Roast contains 195 calories, 21g protein, 6.5g carbs, and 9.5g fat per 2 slices (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 21.0g | 42% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Apricot Stuffed Roast Good for You?
Apricot Stuffed Roast provides 195 calories per 2 slices (200g) with 21g protein, 6.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (14% dv), cholesterol (28% dv), sodium (12% dv).
Roast chicken stuffed with dried or fresh apricots, a sweet-savory main course often served for special occasions
Key Health Benefits of Apricot Stuffed Roast
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Apricot Stuffed Roast Nutrition with Gram
Use Gram to log apricot stuffed roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apricot stuffed roast?
Apricot Stuffed Roast contains 195 calories per 2 slices (200g).
How much protein is in apricot stuffed roast?
Apricot Stuffed Roast provides 21g of protein per 2 slices (200g).
How many carbs are in apricot stuffed roast?
Apricot Stuffed Roast has 6.5g of carbohydrates per 2 slices (200g).
Is apricot stuffed roast good for tracking nutrition?
Yes. Apricot Stuffed Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apricot stuffed roast in a meal plan?
Use Apricot Stuffed Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apricot stuffed roast and thousands of other foods with the Gram app.