Apricot Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apricot Tart contains 290 calories, 3.5g protein, 40g carbs, and 13g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 170.0mg | 7% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Apricot Tart Good for You?
Apricot Tart provides 290 calories per one slice (120g) with 3.5g protein, 40g carbohydrates, and 13g fat. It is a source of saturated fat (35% dv), cholesterol (12% dv), iron (722% dv).
A pastry tart with a shortcrust base filled with apricot halves or slices, often glazed with apricot jam
Key Health Benefits of Apricot Tart
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apricot Tart Nutrition with Gram
Use Gram to log apricot tart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apricot tart?
Apricot Tart contains 290 calories per one slice (120g).
How much protein is in apricot tart?
Apricot Tart provides 3.5g of protein per one slice (120g).
How many carbs are in apricot tart?
Apricot Tart has 40g of carbohydrates per one slice (120g).
Is apricot tart good for tracking nutrition?
Yes. Apricot Tart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apricot tart in a meal plan?
Use Apricot Tart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apricot tart and thousands of other foods with the Gram app.