Arab Tacos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arab Tacos contains 262 calories, 13.3g protein, 22.3g carbs, and 13.2g fat per one piece (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 13.3g | 27% |
| Carbohydrates | 22.3g | 8% |
| Total Fat | 13.2g | 17% |
| Fiber | 1.3g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 23% |
| Cholesterol | 38.5mg | 13% |
| Sodium | 583.0mg | 25% |
| Potassium | 198.0mg | 4% |
| Calcium | 93.5mg | 7% |
| Iron | 2.0mg | 11% |
| Magnesium | 24.2mg | 6% |
| Zinc | 2.3mg | 21% |
| Vitamin C | 2.8mg | 3% |
| Vitamin A | 16.5mcg | 2% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 0.88mcg | 37% |
| Folate | 38.5mcg | 10% |
| Vitamin E | 0.88mg | 6% |
| Vitamin K | 4.4mcg | 4% |
| Phosphorus | 132.0mg | 11% |
Is Arab Tacos Good for You?
Arab Tacos provides 262 calories per one piece (110g) with 13.3g protein, 22.3g carbohydrates, and 13.2g fat. It is a source of saturated fat (23% dv), cholesterol (13% dv), sodium (25% dv).
meal
Key Health Benefits of Arab Tacos
- Saturated Fat (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.3g protein per serving to support satiety and muscle maintenance.
How to Track Arab Tacos Nutrition with Gram
Use Gram to log arab tacos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arab tacos?
Arab Tacos contains 262 calories per one piece (110g).
How much protein is in arab tacos?
Arab Tacos provides 13.3g of protein per one piece (110g).
How many carbs are in arab tacos?
Arab Tacos has 22.3g of carbohydrates per one piece (110g).
Is arab tacos good for tracking nutrition?
Yes. Arab Tacos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arab tacos in a meal plan?
Use Arab Tacos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track arab tacos and thousands of other foods with the Gram app.