Arai Keerai Kootu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arai Keerai Kootu contains 106 calories, 5.7g protein, 12g carbs, and 3.75g fat per one bowl (150g). It is a source of sodium, calcium, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107 kcal | 5% |
| Protein | 5.7g | 11% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 3.8g | 5% |
| Fiber | 4.8g | 17% |
| Sugar | 1.9g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 303.0mg | 13% |
| Potassium | 427.5mg | 9% |
| Calcium | 142.5mg | 11% |
| Iron | 4.2mg | 23% |
| Magnesium | 63.0mg | 15% |
| Zinc | 0.90mg | 8% |
| Vitamin C | 27.0mg | 30% |
| Vitamin A | 270.0mcg | 30% |
| Vitamin B6 | 0.18mg | 11% |
| Folate | 67.5mcg | 17% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 187.5mcg | 156% |
| Phosphorus | 97.5mg | 8% |
Is Arai Keerai Kootu Good for You?
Arai Keerai Kootu provides 106 calories per one bowl (150g) with 5.7g protein, 12g carbohydrates, and 3.75g fat. It is a source of sodium (13% dv), calcium (11% dv), iron (23% dv).
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Key Health Benefits of Arai Keerai Kootu
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.7g protein per serving to support satiety and muscle maintenance.
How to Track Arai Keerai Kootu Nutrition with Gram
Use Gram to log arai keerai kootu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arai keerai kootu?
Arai Keerai Kootu contains 106 calories per one bowl (150g).
How much protein is in arai keerai kootu?
Arai Keerai Kootu provides 5.7g of protein per one bowl (150g).
How many carbs are in arai keerai kootu?
Arai Keerai Kootu has 12g of carbohydrates per one bowl (150g).
Is arai keerai kootu good for tracking nutrition?
Yes. Arai Keerai Kootu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arai keerai kootu in a meal plan?
Use Arai Keerai Kootu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track arai keerai kootu and thousands of other foods with the Gram app.