Arai Keerai Masiyal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arai Keerai Masiyal contains 65 calories, 3.25g protein, 7.15g carbs, and 2.6g fat per one bowl (130g). It is a source of sodium, potassium, calcium.
Nutrition Facts — one bowl (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 3.2g | 6% |
| Carbohydrates | 7.2g | 3% |
| Total Fat | 2.6g | 3% |
| Fiber | 3.8g | 13% |
| Sugar | 1.3g | -- |
| Saturated Fat | 0.39g | 2% |
| Sodium | 249.6mg | 11% |
| Potassium | 546.0mg | 12% |
| Calcium | 234.0mg | 18% |
| Iron | 3.6mg | 20% |
| Magnesium | 84.5mg | 20% |
| Zinc | 0.52mg | 5% |
| Vitamin C | 15.6mg | 17% |
| Vitamin A | 370.5mcg | 41% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 97.5mcg | 24% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 188.5mcg | 157% |
| Phosphorus | 58.5mg | 5% |
Is Arai Keerai Masiyal Good for You?
Arai Keerai Masiyal provides 65 calories per one bowl (130g) with 3.25g protein, 7.15g carbohydrates, and 2.6g fat. It is a source of sodium (11% dv), potassium (12% dv), calcium (18% dv).
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Key Health Benefits of Arai Keerai Masiyal
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Arai Keerai Masiyal Nutrition with Gram
Use Gram to log arai keerai masiyal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arai keerai masiyal?
Arai Keerai Masiyal contains 65 calories per one bowl (130g).
How much protein is in arai keerai masiyal?
Arai Keerai Masiyal provides 3.25g of protein per one bowl (130g).
How many carbs are in arai keerai masiyal?
Arai Keerai Masiyal has 7.15g of carbohydrates per one bowl (130g).
Is arai keerai masiyal good for tracking nutrition?
Yes. Arai Keerai Masiyal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arai keerai masiyal in a meal plan?
Use Arai Keerai Masiyal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track arai keerai masiyal and thousands of other foods with the Gram app.