Arancini Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arancini contains 250 calories, 7.5g protein, 30g carbs, and 11.5g fat per 2 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 7.5g | 15% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Arancini Good for You?
Arancini provides 250 calories per 2 pieces (100g) with 7.5g protein, 30g carbohydrates, and 11.5g fat. It is a source of saturated fat (19% dv), cholesterol (12% dv), sodium (17% dv).
Sicilian deep-fried rice balls stuffed with ragù, mozzarella, and peas, coated in breadcrumbs. A popular Italian street food and appetizer.
Key Health Benefits of Arancini
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Arancini Nutrition with Gram
Use Gram to log arancini and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arancini?
Arancini contains 250 calories per 2 pieces (100g).
How much protein is in arancini?
Arancini provides 7.5g of protein per 2 pieces (100g).
How many carbs are in arancini?
Arancini has 30g of carbohydrates per 2 pieces (100g).
Is arancini good for tracking nutrition?
Yes. Arancini can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arancini in a meal plan?
Use Arancini as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track arancini and thousands of other foods with the Gram app.