Arare Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arare Rice contains 440 calories, 7.5g protein, 76g carbs, and 11g fat per one cup (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 7.5g | 15% |
| Carbohydrates | 76.0g | 28% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 850.0mg | 37% |
| Calcium | 22.0mg | 2% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
Is Arare Rice Good for You?
Arare Rice provides 440 calories per one cup (30g) with 7.5g protein, 76g carbohydrates, and 11g fat. It is a source of sodium (37% dv), iron (500% dv), zinc (591% dv).
Japanese bite-sized rice crackers (senbei) made from glutinous rice, seasoned with soy sauce and sometimes wrapped in nori. Crunchy savory snack.
Key Health Benefits of Arare Rice
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Arare Rice Nutrition with Gram
Use Gram to log arare rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arare rice?
Arare Rice contains 440 calories per one cup (30g).
How much protein is in arare rice?
Arare Rice provides 7.5g of protein per one cup (30g).
How many carbs are in arare rice?
Arare Rice has 76g of carbohydrates per one cup (30g).
Is arare rice good for tracking nutrition?
Yes. Arare Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arare rice in a meal plan?
Use Arare Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track arare rice and thousands of other foods with the Gram app.