Arayes Kafta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arayes Kafta contains 295 calories, 14g protein, 22g carbs, and 17g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 3.2mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Arayes Kafta Good for You?
Arayes Kafta provides 295 calories per 2 pieces (120g) with 14g protein, 22g carbohydrates, and 17g fat. It is a source of saturated fat (32% dv), cholesterol (17% dv), sodium (20% dv).
Lebanese/Middle Eastern grilled pita bread stuffed with seasoned ground beef or lamb (kafta) with parsley, onion, and spices, then grilled until crispy.
Key Health Benefits of Arayes Kafta
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Arayes Kafta Nutrition with Gram
Use Gram to log arayes kafta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arayes kafta?
Arayes Kafta contains 295 calories per 2 pieces (120g).
How much protein is in arayes kafta?
Arayes Kafta provides 14g of protein per 2 pieces (120g).
How many carbs are in arayes kafta?
Arayes Kafta has 22g of carbohydrates per 2 pieces (120g).
Is arayes kafta good for tracking nutrition?
Yes. Arayes Kafta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arayes kafta in a meal plan?
Use Arayes Kafta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track arayes kafta and thousands of other foods with the Gram app.