Arayu Sinugba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arayu Sinugba contains 145 calories, 23g protein, 0.5g carbs, and 5.5g fat per one piece (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 5.5g | 7% |
| Sugar | 0.20g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.80mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Arayu Sinugba Good for You?
Arayu Sinugba provides 145 calories per one piece (150g) with 23g protein, 0.5g carbohydrates, and 5.5g fat. It is a source of cholesterol (18% dv), sodium (14% dv), iron (1944% dv).
Filipino grilled fish dish. Sinugba means grilled in Visayan. Fish is typically marinated and charcoal-grilled, served with a vinegar dipping sauce.
Key Health Benefits of Arayu Sinugba
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Arayu Sinugba Nutrition with Gram
Use Gram to log arayu sinugba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arayu sinugba?
Arayu Sinugba contains 145 calories per one piece (150g).
How much protein is in arayu sinugba?
Arayu Sinugba provides 23g of protein per one piece (150g).
How many carbs are in arayu sinugba?
Arayu Sinugba has 0.5g of carbohydrates per one piece (150g).
Is arayu sinugba good for tracking nutrition?
Yes. Arayu Sinugba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arayu sinugba in a meal plan?
Use Arayu Sinugba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track arayu sinugba and thousands of other foods with the Gram app.