Arayu Tinola Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arayu Tinola contains 65 calories, 8.5g protein, 4g carbs, and 2g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 8.5g | 17% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Arayu Tinola Good for You?
Arayu Tinola provides 65 calories per one bowl (250g) with 8.5g protein, 4g carbohydrates, and 2g fat. It is a source of sodium (17% dv), iron (1389% dv), zinc (1091% dv).
Filipino fish soup with ginger, onions, and leafy greens like chili leaves or moringa. Tinola is a classic Filipino broth-based soup, here made with fish (arayu).
Key Health Benefits of Arayu Tinola
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Arayu Tinola Nutrition with Gram
Use Gram to log arayu tinola and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arayu tinola?
Arayu Tinola contains 65 calories per one bowl (250g).
How much protein is in arayu tinola?
Arayu Tinola provides 8.5g of protein per one bowl (250g).
How many carbs are in arayu tinola?
Arayu Tinola has 4g of carbohydrates per one bowl (250g).
Is arayu tinola good for tracking nutrition?
Yes. Arayu Tinola can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arayu tinola in a meal plan?
Use Arayu Tinola as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track arayu tinola and thousands of other foods with the Gram app.