Arbi Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arbi Fry contains 168 calories, 2.1g protein, 22.5g carbs, and 8.2g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 2.1g | 4% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 8.2g | 11% |
| Fiber | 3.2g | 11% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 280.0mg | 12% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 410.0mg | 2278% |
| Magnesium | 0.40mg | 0% |
| Zinc | 62.0mg | 564% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 18.0mg | 1% |
Is Arbi Fry Good for You?
Arbi Fry provides 168 calories per one bowl (150g) with 2.1g protein, 22.5g carbohydrates, and 8.2g fat. It is a source of sodium (12% dv), iron (2278% dv), zinc (564% dv).
Taro root (arbi) sliced and shallow-fried with spices until crispy. A popular North Indian side dish.
Key Health Benefits of Arbi Fry
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (564% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Arbi Fry Nutrition with Gram
Use Gram to log arbi fry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arbi fry?
Arbi Fry contains 168 calories per one bowl (150g).
How much protein is in arbi fry?
Arbi Fry provides 2.1g of protein per one bowl (150g).
How many carbs are in arbi fry?
Arbi Fry has 22.5g of carbohydrates per one bowl (150g).
Is arbi fry good for tracking nutrition?
Yes. Arbi Fry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arbi fry in a meal plan?
Use Arbi Fry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track arbi fry and thousands of other foods with the Gram app.