Arbi Masala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arbi Masala contains 105 calories, 2g protein, 13.5g carbs, and 4.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 2.0g | 4% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 4.8g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 320.0mg | 14% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 35.0mg | 3% |
Is Arbi Masala Good for You?
Arbi Masala provides 105 calories per one bowl (200g) with 2g protein, 13.5g carbohydrates, and 4.8g fat. It is a source of sodium (14% dv), iron (1722% dv), zinc (500% dv).
North Indian curry made with taro root (arbi/colocasia) cooked in a spiced onion-tomato gravy. Comfort food often served with roti or rice.
Key Health Benefits of Arbi Masala
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Arbi Masala Nutrition with Gram
Use Gram to log arbi masala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arbi masala?
Arbi Masala contains 105 calories per one bowl (200g).
How much protein is in arbi masala?
Arbi Masala provides 2g of protein per one bowl (200g).
How many carbs are in arbi masala?
Arbi Masala has 13.5g of carbohydrates per one bowl (200g).
Is arbi masala good for tracking nutrition?
Yes. Arbi Masala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arbi masala in a meal plan?
Use Arbi Masala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track arbi masala and thousands of other foods with the Gram app.