Arbi Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arbi Roast contains 135 calories, 2.2g protein, 16g carbs, and 6.8g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 2.2g | 4% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 6.8g | 9% |
| Fiber | 2.8g | 10% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 290.0mg | 13% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 25.0mg | 2% |
Is Arbi Roast Good for You?
Arbi Roast provides 135 calories per one bowl (150g) with 2.2g protein, 16g carbohydrates, and 6.8g fat. It is a source of sodium (13% dv), iron (1889% dv), zinc (527% dv).
Dry-roasted or pan-fried taro root (colocasia) tossed with Indian spices. A crispy, slightly starchy side dish popular in North and South Indian households.
Key Health Benefits of Arbi Roast
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Arbi Roast Nutrition with Gram
Use Gram to log arbi roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arbi roast?
Arbi Roast contains 135 calories per one bowl (150g).
How much protein is in arbi roast?
Arbi Roast provides 2.2g of protein per one bowl (150g).
How many carbs are in arbi roast?
Arbi Roast has 16g of carbohydrates per one bowl (150g).
Is arbi roast good for tracking nutrition?
Yes. Arbi Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arbi roast in a meal plan?
Use Arbi Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track arbi roast and thousands of other foods with the Gram app.