Arbroath Smokie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arbroath Smokie contains 225 calories, 16g protein, 1.5g carbs, and 17g fat per 3 tablespoons (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 tablespoons (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 16.0g | 32% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 17.0g | 22% |
| Sugar | 0.50g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 95.0mg | 8% |
Is Arbroath Smokie Good for You?
Arbroath Smokie provides 225 calories per 3 tablespoons (50g) with 16g protein, 1.5g carbohydrates, and 17g fat. It is a source of saturated fat (48% dv), cholesterol (25% dv), sodium (23% dv).
A rich, creamy pâté made from Arbroath smokies (hot-smoked haddock) blended with cream cheese, butter, and lemon juice. Served as a starter or snack spread.
Key Health Benefits of Arbroath Smokie
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Arbroath Smokie Nutrition with Gram
Use Gram to log arbroath smokie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arbroath smokie?
Arbroath Smokie contains 225 calories per 3 tablespoons (50g).
How much protein is in arbroath smokie?
Arbroath Smokie provides 16g of protein per 3 tablespoons (50g).
How many carbs are in arbroath smokie?
Arbroath Smokie has 1.5g of carbohydrates per 3 tablespoons (50g).
Is arbroath smokie good for tracking nutrition?
Yes. Arbroath Smokie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arbroath smokie in a meal plan?
Use Arbroath Smokie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track arbroath smokie and thousands of other foods with the Gram app.