Arbroath Smokie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arbroath Smokie contains 195 calories, 24g protein, 0g carbs, and 10.5g fat per one fish (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fish (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 10.5g | 13% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 650.0mg | 28% |
| Calcium | 32.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.70mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 9.0mcg | 8% |
| Phosphorus | 15.0mg | 1% |
Is Arbroath Smokie Good for You?
Arbroath Smokie provides 195 calories per one fish (150g) with 24g protein, 0g carbohydrates, and 10.5g fat. It is a source of saturated fat (12% dv), cholesterol (22% dv), sodium (28% dv).
A type of smoked haddock originating from Arbroath, Scotland, traditionally hot-smoked over hardwood in a barrel. The whole fish is lightly salted and smoked, resulting in a rich, smoky flavor.
Key Health Benefits of Arbroath Smokie
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Arbroath Smokie Nutrition with Gram
Use Gram to log arbroath smokie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arbroath smokie?
Arbroath Smokie contains 195 calories per one fish (150g).
How much protein is in arbroath smokie?
Arbroath Smokie provides 24g of protein per one fish (150g).
How many carbs are in arbroath smokie?
Arbroath Smokie has 0g of carbohydrates per one fish (150g).
Is arbroath smokie good for tracking nutrition?
Yes. Arbroath Smokie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arbroath smokie in a meal plan?
Use Arbroath Smokie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track arbroath smokie and thousands of other foods with the Gram app.