Arctic Char Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arctic Char contains 175 calories, 21g protein, 1.5g carbs, and 9.5g fat per 4 slices (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 slices (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 21.0g | 42% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.20g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 850.0mg | 37% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.70mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 3.8mcg | 3% |
| Phosphorus | 50.0mg | 4% |
Is Arctic Char Good for You?
Arctic Char provides 175 calories per 4 slices (80g) with 21g protein, 1.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (10% dv), cholesterol (18% dv), sodium (37% dv).
Scandinavian-style cured arctic char, salt-and-sugar cured with fresh dill for 48-72 hours. Thinly sliced and served cold, similar to salmon gravlax but with delicate arctic char.
Key Health Benefits of Arctic Char
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Arctic Char Nutrition with Gram
Use Gram to log arctic char and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arctic char?
Arctic Char contains 175 calories per 4 slices (80g).
How much protein is in arctic char?
Arctic Char provides 21g of protein per 4 slices (80g).
How many carbs are in arctic char?
Arctic Char has 1.5g of carbohydrates per 4 slices (80g).
Is arctic char good for tracking nutrition?
Yes. Arctic Char can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arctic char in a meal plan?
Use Arctic Char as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track arctic char and thousands of other foods with the Gram app.