Arctic Char Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arctic Char contains 145 calories, 9.5g protein, 18g carbs, and 4.5g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.5g | 19% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Arctic Char Good for You?
Arctic Char provides 145 calories per one bowl (400g) with 9.5g protein, 18g carbohydrates, and 4.5g fat. It is a source of sodium (17% dv), iron (1389% dv), zinc (1091% dv).
A poke bowl featuring raw or lightly cured arctic char over sushi rice with vegetables, sesame, soy-based dressing, and toppings like avocado and edamame.
Key Health Benefits of Arctic Char
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Arctic Char Nutrition with Gram
Use Gram to log arctic char and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arctic char?
Arctic Char contains 145 calories per one bowl (400g).
How much protein is in arctic char?
Arctic Char provides 9.5g of protein per one bowl (400g).
How many carbs are in arctic char?
Arctic Char has 18g of carbohydrates per one bowl (400g).
Is arctic char good for tracking nutrition?
Yes. Arctic Char can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arctic char in a meal plan?
Use Arctic Char as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track arctic char and thousands of other foods with the Gram app.