Arctic Char Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arctic Char contains 210 calories, 21g protein, 0g carbs, and 14g fat per one piece (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 14.0g | 18% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 65.0mg | 3% |
| Calcium | 35.0mg | 3% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 55.0mg | 4% |
Is Arctic Char Good for You?
Arctic Char provides 210 calories per one piece (200g) with 21g protein, 0g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (22% dv), iron (2111% dv).
Traditional Inuit dish of boiled arctic char fish served with rendered seal oil, a staple of Indigenous Arctic cuisine rich in omega-3 fatty acids and vitamin D.
Key Health Benefits of Arctic Char
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Arctic Char Nutrition with Gram
Use Gram to log arctic char and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arctic char?
Arctic Char contains 210 calories per one piece (200g).
How much protein is in arctic char?
Arctic Char provides 21g of protein per one piece (200g).
How many carbs are in arctic char?
Arctic Char has 0g of carbohydrates per one piece (200g).
Is arctic char good for tracking nutrition?
Yes. Arctic Char can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arctic char in a meal plan?
Use Arctic Char as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track arctic char and thousands of other foods with the Gram app.