Areeka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Areeka contains 572 calories, 11g protein, 94.3g carbs, and 18.4g fat per one serving (180g). It is a source of saturated fat, potassium, iron.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 572 kcal | 29% |
| Protein | 11.0g | 22% |
| Carbohydrates | 94.3g | 34% |
| Total Fat | 18.4g | 24% |
| Fiber | 8.6g | 31% |
| Sugar | 44.3g | -- |
| Saturated Fat | 8.5g | 42% |
| Sodium | 216.0mg | 9% |
| Potassium | 504.0mg | 11% |
| Calcium | 81.0mg | 6% |
| Iron | 3.2mg | 18% |
| Magnesium | 57.6mg | 14% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 3.6mg | 4% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 2.7mg | 18% |
| Vitamin K | 7.2mcg | 6% |
| Phosphorus | 171.0mg | 14% |
Is Areeka Good for You?
Areeka provides 572 calories per one serving (180g) with 11g protein, 94.3g carbohydrates, and 18.4g fat. It is a source of saturated fat (42% dv), potassium (11% dv), iron (18% dv).
snack
Key Health Benefits of Areeka
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Areeka Nutrition with Gram
Use Gram to log areeka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in areeka?
Areeka contains 572 calories per one serving (180g).
How much protein is in areeka?
Areeka provides 11g of protein per one serving (180g).
How many carbs are in areeka?
Areeka has 94.3g of carbohydrates per one serving (180g).
Is areeka good for tracking nutrition?
Yes. Areeka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use areeka in a meal plan?
Use Areeka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track areeka and thousands of other foods with the Gram app.