Argentina Corned Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Argentina Corned Beef contains 140 calories, 7.84g protein, 2.24g carbs, and 11.2g fat per one serving (56g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (56g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 7.8g | 16% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 11.2g | 14% |
| Sugar | 0.56g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 548.8mg | 24% |
| Potassium | 117.6mg | 3% |
| Calcium | 6.7mg | 1% |
| Iron | 1.6mg | 9% |
| Magnesium | 10.1mg | 2% |
| Zinc | 2.4mg | 21% |
| Vitamin A | 4.5mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 1.4mcg | 58% |
| Folate | 4.5mcg | 1% |
| Vitamin E | 0.17mg | 1% |
| Vitamin K | 0.28mcg | 0% |
| Phosphorus | 78.4mg | 6% |
Is Argentina Corned Beef Good for You?
Argentina Corned Beef provides 140 calories per one serving (56g) with 7.84g protein, 2.24g carbohydrates, and 11.2g fat. It is a source of saturated fat (22% dv), cholesterol (14% dv), sodium (24% dv).
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Key Health Benefits of Argentina Corned Beef
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.84g protein per serving to support satiety and muscle maintenance.
How to Track Argentina Corned Beef Nutrition with Gram
Use Gram to log argentina corned beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in argentina corned beef?
Argentina Corned Beef contains 140 calories per one serving (56g).
How much protein is in argentina corned beef?
Argentina Corned Beef provides 7.84g of protein per one serving (56g).
How many carbs are in argentina corned beef?
Argentina Corned Beef has 2.24g of carbohydrates per one serving (56g).
Is argentina corned beef good for tracking nutrition?
Yes. Argentina Corned Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use argentina corned beef in a meal plan?
Use Argentina Corned Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track argentina corned beef and thousands of other foods with the Gram app.