Argentine Puchero Nutrition Facts: Calories, Macros & Health Benefits
Summary: Argentine Puchero contains 352 calories, 27.2g protein, 26.8g carbs, and 15.2g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 352 kcal | 18% |
| Protein | 27.2g | 54% |
| Carbohydrates | 26.8g | 10% |
| Total Fat | 15.2g | 19% |
| Fiber | 6.0g | 21% |
| Sugar | 5.6g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 1240.0mg | 54% |
| Potassium | 1120.0mg | 24% |
| Calcium | 100.0mg | 8% |
| Iron | 4.8mg | 27% |
| Magnesium | 72.0mg | 17% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 32.0mg | 36% |
| Vitamin A | 600.0mcg | 67% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 3.2mcg | 133% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 16.0mcg | 13% |
| Phosphorus | 340.0mg | 27% |
Is Argentine Puchero Good for You?
Argentine Puchero provides 352 calories per one plate (400g) with 27.2g protein, 26.8g carbohydrates, and 15.2g fat. It is a source of saturated fat (26% dv), cholesterol (33% dv), sodium (54% dv).
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Key Health Benefits of Argentine Puchero
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (54% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27.2g protein per serving to support satiety and muscle maintenance.
How to Track Argentine Puchero Nutrition with Gram
Use Gram to log argentine puchero and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in argentine puchero?
Argentine Puchero contains 352 calories per one plate (400g).
How much protein is in argentine puchero?
Argentine Puchero provides 27.2g of protein per one plate (400g).
How many carbs are in argentine puchero?
Argentine Puchero has 26.8g of carbohydrates per one plate (400g).
Is argentine puchero good for tracking nutrition?
Yes. Argentine Puchero can be logged by calories, macros, and micronutrients in the Gram app.
How should I use argentine puchero in a meal plan?
Use Argentine Puchero as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track argentine puchero and thousands of other foods with the Gram app.