Arhar Spinach Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of arhar spinach contains 159 calories, 6.3g protein, 14.4g carbs, and 8.4g fat. Arhar Spinach is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159 kcal | 8% |
| Protein | 6.3g | 13% |
| Carbohydrates | 14.4g | 5% |
| Total Fat | 8.4g | 11% |
| Fiber | 3.9g | 14% |
| Sugar | 0.60g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 18.3mg | 6% |
| Sodium | 329.9mg | 14% |
| Potassium | 616.8mg | 13% |
| Calcium | 65.4mg | 5% |
| Iron | 2.7mg | 15% |
| Magnesium | 71.4mg | 17% |
| Zinc | 0.87mg | 8% |
| Vitamin C | 14.0mg | 16% |
| Vitamin A | 68.6mcg | 8% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 78.8mcg | 3283% |
| Folate | 78.8mcg | 20% |
| Vitamin K | 134.3mcg | 112% |
| Phosphorus | 97.7mg | 8% |
Is Arhar Spinach Good for You?
Arhar Spinach provides 159 calories per serving (300g) with 6.3g of protein, 14.4g of carbohydrates, and 8.4g of fat. It is a source of saturated fat (22% dv), sodium (14% dv), potassium (13% dv).
Key Health Benefits of Arhar Spinach
- Good source of saturated fat (22% dv)
- Good source of sodium (14% dv)
- Good source of potassium (13% dv)
- Good source of iron (15% dv)
- Good source of magnesium (17% dv)
- Contains 3.9g of dietary fiber per serving
- Provides 6.3g of protein per serving
Frequently Asked Questions
How many calories is in arhar spinach?
One serving (300g) of arhar spinach contains 159 calories.
How much protein is in arhar spinach?
One serving (300g) of arhar spinach provides 6.3g of protein.
Is arhar spinach vegetarian?
Yes, arhar spinach is suitable for vegetarian diets.
Is arhar spinach vegan?
Yes, arhar spinach is completely plant-based and vegan-friendly.
Is arhar spinach gluten-free?
Yes, arhar spinach is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track arhar spinach and thousands of other foods with the Gram app.