Arikkadukka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arikkadukka contains 210 calories, 10g protein, 22g carbs, and 9g fat per 4 pieces (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 20.0mg | 2% |
Is Arikkadukka Good for You?
Arikkadukka provides 210 calories per 4 pieces (160g) with 10g protein, 22g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (12% dv).
Traditional Malabar (Kerala) dish where mussels are stuffed with spiced rice mixture and steamed inside the mussel shell. Alternate spelling of arikadukka.
Key Health Benefits of Arikkadukka
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Arikkadukka Nutrition with Gram
Use Gram to log arikkadukka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arikkadukka?
Arikkadukka contains 210 calories per 4 pieces (160g).
How much protein is in arikkadukka?
Arikkadukka provides 10g of protein per 4 pieces (160g).
How many carbs are in arikkadukka?
Arikkadukka has 22g of carbohydrates per 4 pieces (160g).
Is arikkadukka good for tracking nutrition?
Yes. Arikkadukka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arikkadukka in a meal plan?
Use Arikkadukka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track arikkadukka and thousands of other foods with the Gram app.