Arisi Upma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arisi Upma contains 248 calories, 4.76g protein, 44g carbs, and 6.12g fat per one cup (170g). It is a source of sodium.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 4.8g | 10% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 6.1g | 8% |
| Fiber | 1.9g | 7% |
| Sugar | 0.85g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 421.6mg | 18% |
| Potassium | 144.5mg | 3% |
| Calcium | 20.4mg | 2% |
| Iron | 1.4mg | 8% |
| Magnesium | 30.6mg | 7% |
| Zinc | 0.68mg | 6% |
| Vitamin C | 3.4mg | 4% |
| Vitamin A | 25.5mcg | 3% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 13.6mcg | 3% |
| Vitamin E | 0.51mg | 3% |
| Vitamin K | 5.1mcg | 4% |
| Phosphorus | 81.6mg | 7% |
Is Arisi Upma Good for You?
Arisi Upma provides 248 calories per one cup (170g) with 4.76g protein, 44g carbohydrates, and 6.12g fat. It is a source of sodium (18% dv).
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Key Health Benefits of Arisi Upma
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Arisi Upma Nutrition with Gram
Use Gram to log arisi upma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arisi upma?
Arisi Upma contains 248 calories per one cup (170g).
How much protein is in arisi upma?
Arisi Upma provides 4.76g of protein per one cup (170g).
How many carbs are in arisi upma?
Arisi Upma has 44g of carbohydrates per one cup (170g).
Is arisi upma good for tracking nutrition?
Yes. Arisi Upma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arisi upma in a meal plan?
Use Arisi Upma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track arisi upma and thousands of other foods with the Gram app.