Ark Shell Nigiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ark Shell Nigiri contains 125 calories, 9.15g protein, 21g carbs, and 0.88g fat per 2.0 pieces (88g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2.0 pieces (88g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 9.2g | 18% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 0.88g | 1% |
| Fiber | 0.26g | 1% |
| Sugar | 3.6g | -- |
| Saturated Fat | 0.18g | 1% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 294.8mg | 13% |
| Potassium | 158.4mg | 3% |
| Calcium | 39.6mg | 3% |
| Iron | 2.8mg | 16% |
| Magnesium | 30.8mg | 7% |
| Zinc | 1.6mg | 14% |
| Vitamin A | 13.2mcg | 1% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 7.5mcg | 312% |
| Folate | 10.6mcg | 3% |
| Vitamin E | 0.26mg | 2% |
| Vitamin K | 0.44mcg | 0% |
| Phosphorus | 105.6mg | 8% |
Is Ark Shell Nigiri Good for You?
Ark Shell Nigiri provides 125 calories per 2.0 pieces (88g) with 9.15g protein, 21g carbohydrates, and 0.88g fat. It is a source of sodium (13% dv), iron (16% dv), zinc (14% dv).
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Key Health Benefits of Ark Shell Nigiri
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (312% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.15g protein per serving to support satiety and muscle maintenance.
How to Track Ark Shell Nigiri Nutrition with Gram
Use Gram to log ark shell nigiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ark shell nigiri?
Ark Shell Nigiri contains 125 calories per 2.0 pieces (88g).
How much protein is in ark shell nigiri?
Ark Shell Nigiri provides 9.15g of protein per 2.0 pieces (88g).
How many carbs are in ark shell nigiri?
Ark Shell Nigiri has 21g of carbohydrates per 2.0 pieces (88g).
Is ark shell nigiri good for tracking nutrition?
Yes. Ark Shell Nigiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ark shell nigiri in a meal plan?
Use Ark Shell Nigiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ark shell nigiri and thousands of other foods with the Gram app.