Armagh Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Armagh Apple contains 265 calories, 2.8g protein, 38g carbs, and 11.5g fat per one slice (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 2.8g | 6% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 18.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 180.0mg | 8% |
| Potassium | 3.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Armagh Apple Good for You?
Armagh Apple provides 265 calories per one slice (150g) with 2.8g protein, 38g carbohydrates, and 11.5g fat. It is a source of saturated fat (28% dv), iron (528% dv), zinc (318% dv).
Traditional Irish apple pie made with Bramley apples from County Armagh, known for its tart filling and buttery shortcrust pastry
Key Health Benefits of Armagh Apple
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Armagh Apple Nutrition with Gram
Use Gram to log armagh apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in armagh apple?
Armagh Apple contains 265 calories per one slice (150g).
How much protein is in armagh apple?
Armagh Apple provides 2.8g of protein per one slice (150g).
How many carbs are in armagh apple?
Armagh Apple has 38g of carbohydrates per one slice (150g).
Is armagh apple good for tracking nutrition?
Yes. Armagh Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use armagh apple in a meal plan?
Use Armagh Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track armagh apple and thousands of other foods with the Gram app.