Army Navy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Army Navy contains 290 calories, 3.5g protein, 35g carbs, and 15g fat per one serving (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.8g | 10% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 400.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 2.0mg | 0% |
Is Army Navy Good for You?
Army Navy provides 290 calories per one serving (150g) with 3.5g protein, 35g carbohydrates, and 15g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (2500% dv).
Seasoned deep-fried potato fries served as a side dish at Army Navy restaurant, similar to classic American french fries with seasoning.
Key Health Benefits of Army Navy
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Army Navy Nutrition with Gram
Use Gram to log army navy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in army navy?
Army Navy contains 290 calories per one serving (150g).
How much protein is in army navy?
Army Navy provides 3.5g of protein per one serving (150g).
How many carbs are in army navy?
Army Navy has 35g of carbohydrates per one serving (150g).
Is army navy good for tracking nutrition?
Yes. Army Navy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use army navy in a meal plan?
Use Army Navy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track army navy and thousands of other foods with the Gram app.