Army Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Army Stew contains 128 calories, 7.2g protein, 10.5g carbs, and 6.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 7.2g | 14% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 580.0mg | 25% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.3mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Army Stew Good for You?
Army Stew provides 128 calories per one bowl (350g) with 7.2g protein, 10.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), sodium (25% dv), iron (1278% dv).
Budae-jjigae (army stew) is a Korean fusion stew originating from the post-war era, combining hot dogs, baked beans, spam, kimchi, ramen noodles, and gochujang in a spicy broth.
Key Health Benefits of Army Stew
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Army Stew Nutrition with Gram
Use Gram to log army stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in army stew?
Army Stew contains 128 calories per one bowl (350g).
How much protein is in army stew?
Army Stew provides 7.2g of protein per one bowl (350g).
How many carbs are in army stew?
Army Stew has 10.5g of carbohydrates per one bowl (350g).
Is army stew good for tracking nutrition?
Yes. Army Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use army stew in a meal plan?
Use Army Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track army stew and thousands of other foods with the Gram app.