Arnaki Frikase Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arnaki Frikase contains 128 calories, 10.2g protein, 4.5g carbs, and 7.8g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 10.2g | 20% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 7.8g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 85.0mg | 7% |
Is Arnaki Frikase Good for You?
Arnaki Frikase provides 128 calories per one bowl (300g) with 10.2g protein, 4.5g carbohydrates, and 7.8g fat. It is a source of saturated fat (14% dv), cholesterol (22% dv), sodium (14% dv).
Traditional Greek lamb stew (frikase) with lettuce or romaine, dill, and finished with avgolemono (egg-lemon) sauce. A classic comfort dish.
Key Health Benefits of Arnaki Frikase
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.2g protein per serving to support satiety and muscle maintenance.
How to Track Arnaki Frikase Nutrition with Gram
Use Gram to log arnaki frikase and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arnaki frikase?
Arnaki Frikase contains 128 calories per one bowl (300g).
How much protein is in arnaki frikase?
Arnaki Frikase provides 10.2g of protein per one bowl (300g).
How many carbs are in arnaki frikase?
Arnaki Frikase has 4.5g of carbohydrates per one bowl (300g).
Is arnaki frikase good for tracking nutrition?
Yes. Arnaki Frikase can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arnaki frikase in a meal plan?
Use Arnaki Frikase as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track arnaki frikase and thousands of other foods with the Gram app.