Arnott'S Barbecue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arnott'S Barbecue contains 490 calories, 8g protein, 62g carbs, and 22g fat per 16 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 16 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 8.0g | 16% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.5g | 9% |
| Sugar | 5.5g | -- |
| Saturated Fat | 10.5g | 52% |
| Sodium | 1050.0mg | 46% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
Is Arnott’S Barbecue Good for You?
Arnott’S Barbecue provides 490 calories per 16 pieces (30g) with 8g protein, 62g carbohydrates, and 22g fat. It is a source of saturated fat (52% dv), sodium (46% dv), iron (1000% dv).
Iconic Australian savoury biscuit/cracker snack by Arnott’s with barbecue flavour seasoning. A popular party and lunchbox snack.
Key Health Benefits of Arnott’S Barbecue
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Arnott’S Barbecue Nutrition with Gram
Use Gram to log arnott’s barbecue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arnott's barbecue?
Arnott'S Barbecue contains 490 calories per 16 pieces (30g).
How much protein is in arnott's barbecue?
Arnott'S Barbecue provides 8g of protein per 16 pieces (30g).
How many carbs are in arnott's barbecue?
Arnott'S Barbecue has 62g of carbohydrates per 16 pieces (30g).
Is arnott's barbecue good for tracking nutrition?
Yes. Arnott'S Barbecue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arnott's barbecue in a meal plan?
Use Arnott'S Barbecue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track arnott's barbecue and thousands of other foods with the Gram app.