Arnott'S Lcms Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arnott'S Lcms contains 400 calories, 4g protein, 73g carbs, and 10g fat per one bar (22g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bar (22g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 4.0g | 8% |
| Carbohydrates | 73.0g | 27% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 34.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 1.0mg | 0% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
Is Arnott’S Lcms Good for You?
Arnott’S Lcms provides 400 calories per one bar (22g) with 4g protein, 73g carbohydrates, and 10g fat. It is a source of saturated fat (20% dv), sodium (13% dv), iron (306% dv).
Arnott’s LCMs strawberry flavour puffed rice snack bars, a popular Australian lunchbox snack
Key Health Benefits of Arnott’S Lcms
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Arnott’S Lcms Nutrition with Gram
Use Gram to log arnott’s lcms and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arnott's lcms?
Arnott'S Lcms contains 400 calories per one bar (22g).
How much protein is in arnott's lcms?
Arnott'S Lcms provides 4g of protein per one bar (22g).
How many carbs are in arnott's lcms?
Arnott'S Lcms has 73g of carbohydrates per one bar (22g).
Is arnott's lcms good for tracking nutrition?
Yes. Arnott'S Lcms can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arnott's lcms in a meal plan?
Use Arnott'S Lcms as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track arnott's lcms and thousands of other foods with the Gram app.