Arnott'S Lcms Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arnott'S Lcms contains 410 calories, 4.5g protein, 72g carbs, and 11g fat per one bar (22g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bar (22g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 4.5g | 9% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.80g | 3% |
| Sugar | 32.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 320.0mg | 14% |
| Calcium | 20.0mg | 2% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
Is Arnott’S Lcms Good for You?
Arnott’S Lcms provides 410 calories per one bar (22g) with 4.5g protein, 72g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), sodium (14% dv), iron (361% dv).
Arnott’s LCMs are puffed rice snack bars with chocolate chips, popular Australian children’s snack
Key Health Benefits of Arnott’S Lcms
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Arnott’S Lcms Nutrition with Gram
Use Gram to log arnott’s lcms and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arnott's lcms?
Arnott'S Lcms contains 410 calories per one bar (22g).
How much protein is in arnott's lcms?
Arnott'S Lcms provides 4.5g of protein per one bar (22g).
How many carbs are in arnott's lcms?
Arnott'S Lcms has 72g of carbohydrates per one bar (22g).
Is arnott's lcms good for tracking nutrition?
Yes. Arnott'S Lcms can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arnott's lcms in a meal plan?
Use Arnott'S Lcms as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track arnott's lcms and thousands of other foods with the Gram app.