Arnott'S Salada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arnott'S Salada contains 415 calories, 11g protein, 70g carbs, and 9.5g fat per 3 pieces (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 11.0g | 22% |
| Carbohydrates | 70.0g | 25% |
| Total Fat | 9.5g | 12% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Sodium | 680.0mg | 30% |
| Calcium | 25.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
Is Arnott’S Salada Good for You?
Arnott’S Salada provides 415 calories per 3 pieces (28g) with 11g protein, 70g carbohydrates, and 9.5g fat. It is a source of saturated fat (21% dv), sodium (30% dv), iron (722% dv).
A traditional Australian thin, crispy wheat cracker by Arnott’s. Lower in fat than many crackers, commonly topped with butter, vegemite, or cheese.
Key Health Benefits of Arnott’S Salada
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Arnott’S Salada Nutrition with Gram
Use Gram to log arnott’s salada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arnott's salada?
Arnott'S Salada contains 415 calories per 3 pieces (28g).
How much protein is in arnott's salada?
Arnott'S Salada provides 11g of protein per 3 pieces (28g).
How many carbs are in arnott's salada?
Arnott'S Salada has 70g of carbohydrates per 3 pieces (28g).
Is arnott's salada good for tracking nutrition?
Yes. Arnott'S Salada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arnott's salada in a meal plan?
Use Arnott'S Salada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track arnott's salada and thousands of other foods with the Gram app.