Arnott'S Savoy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arnott'S Savoy contains 460 calories, 9g protein, 68g carbs, and 17g fat per 5 crackers (25g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 5 crackers (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 9.0g | 18% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 17.0g | 22% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 750.0mg | 33% |
| Calcium | 25.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
Is Arnott’S Savoy Good for You?
Arnott’S Savoy provides 460 calories per 5 crackers (25g) with 9g protein, 68g carbohydrates, and 17g fat. It is a source of saturated fat (12% dv), sodium (33% dv), iron (722% dv).
Australian branded plain savoury crackers, commonly served with cheese and dips
Key Health Benefits of Arnott’S Savoy
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Arnott’S Savoy Nutrition with Gram
Use Gram to log arnott’s savoy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arnott's savoy?
Arnott'S Savoy contains 460 calories per 5 crackers (25g).
How much protein is in arnott's savoy?
Arnott'S Savoy provides 9g of protein per 5 crackers (25g).
How many carbs are in arnott's savoy?
Arnott'S Savoy has 68g of carbohydrates per 5 crackers (25g).
Is arnott's savoy good for tracking nutrition?
Yes. Arnott'S Savoy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arnott's savoy in a meal plan?
Use Arnott'S Savoy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track arnott's savoy and thousands of other foods with the Gram app.