Arnott'S Shapes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arnott'S Shapes contains 485 calories, 8.5g protein, 61g carbs, and 22g fat per 8 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 8 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 8.5g | 17% |
| Carbohydrates | 61.0g | 22% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.5g | 9% |
| Sugar | 5.5g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 850.0mg | 37% |
| Potassium | 1.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.70mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 15.0mg | 1% |
Is Arnott’S Shapes Good for You?
Arnott’S Shapes provides 485 calories per 8 pieces (30g) with 8.5g protein, 61g carbohydrates, and 22g fat. It is a source of saturated fat (52% dv), sodium (37% dv), iron (1167% dv).
Popular Australian branded savoury cracker biscuit with pizza-style tomato and herb flavouring
Key Health Benefits of Arnott’S Shapes
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Arnott’S Shapes Nutrition with Gram
Use Gram to log arnott’s shapes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arnott's shapes?
Arnott'S Shapes contains 485 calories per 8 pieces (30g).
How much protein is in arnott's shapes?
Arnott'S Shapes provides 8.5g of protein per 8 pieces (30g).
How many carbs are in arnott's shapes?
Arnott'S Shapes has 61g of carbohydrates per 8 pieces (30g).
Is arnott's shapes good for tracking nutrition?
Yes. Arnott'S Shapes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arnott's shapes in a meal plan?
Use Arnott'S Shapes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track arnott's shapes and thousands of other foods with the Gram app.